Just Like the Ocean
A yoga journey for parent and baby
Just Like the Ocean is 19 interactive yoga poses, paired with a rhyming story about exploring a jungle island. There are poses to help ease back pain related to bending over a nursing baby, poses to strengthen the pelvic floor, exercises to mend diastisis and poses to bring mindfulness and relaxation. Each pose is accompanied by simple illustrations and instruction for those new to yoga. Perfect as a gift for a new mom or dad, Just Like the Ocean allows parent and baby to bond while building physical strength and balance, engaging with baby to share the emotional and physical benefits of yoga. Gold medal award winner in the Living Now book awards for Better Living in Exercise/Fitness/Yoga.
$14.95 on Amazon
Reviews for Just Like the Ocean:
“I loved taking the time to connect with my baby and my body. Amelia liked being able to see me and move with me during the poses. After bending over her all day, my back really needed the stretches. I could feel a difference right away. I hope to make this part of my daily routine with her.”
– Kathleen (mom) & Amelia (3 months)
PRESS for Just like the Ocean
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Get in touch with author Emily Foster Williams to arrange an interview, book signing, or blog feature.
Email | 415-298-2706 | Instagram